Collagen Chai Tea for Glowing Skin with Turmeric and Ginger

Looking for a warm, cozy drink that doubles as an amazing boost for your skin, nails, and hair health? You’ve found it, my friend. This collagen chai tea is more than just delicious. It’s packed with pure organic fabulous chai spices and high doses of vitamin C from turmeric and ginger. Plus, there are no weird additives—just a mix of spices, plant milk, and collagen powder!

Why This Recipe Works

• You get a big boost of collagen: Each cup gives you a healthy dose of hydrolyzed collagen peptides, which is a great way to improve skin elasticity and promote stronger nails and hair.
• It’s got a spice blend for gut health: Turmeric, ginger root, and cinnamon are included to give you even more benefits (digestion and blood circulation!)
• It’s a natural stimulant: Black tea provides a great energy boost naturally.
• Anti-inflammatory properties: Ginger and turmeric reduce free radicals, help keep your skin healthy, and reduce the appearance of wrinkles.
• Vegan-friendly option: You can swap the bovine collagen peptides for a vegan collagen support creamer if you want it entirely plant-based.

 

​Beneficial Ingredients

• Ginger root & turmeric: Anti-inflammatory herbs that help brighten skin tone and support a healthy immune system.
• Cardamom & star anise: Staples of Tibetan medicine, these spices are rich in antioxidants and fight free radicals while adding that beautiful warming chai flavor.
• Black tea: Did you now that black tea is rich in polyphenols, which are powerful antioxidants that help fight free radicals? Regular consumption of black tea may also improve your skin’s complexion by reducing inflammation and promoting blood circulation.
• Collagen powder: High collagen tea also improves skin’s complexion and maintains skin elasticity.
• Plant milk: Depending on which type you choose, here’s how plant milk can bring added benefits to your chai latte:.
  • Almond Milk: Almond milk is rich in vitamin E, which supports healthy skin by combating free radicals and improving skin tone. It’s also a good source of calcium for stronger nails and bones.
  • Coconut Milk: Coconut milk provides healthy fats that support energy production and keep you feeling full longer. It’s also great for improving skin elasticity, thanks to its high levels of lauric acid.
  • Oat Milk: This creamy option is packed with beta-glucans, which support heart health and help you maintain steady blood sugar levels. Oat milk also contains B vitamins, which is great for healthy hair and skin.
  • Cashew Milk: Cashew milk gives a creamy texture while also being rich in magnesium, which you need for energy production and a healthy immune system.

 

Ingredients

• 4 cardamom pods
• 2 whole cloves
• 1–2 star anise
• 6 peppercorns
• 1 cup hot water
• 3 slices fresh ginger
• 1 slice fresh turmeric
• 1 cinnamon stick
• 2 black tea bags
• 1 cup plant milk (almond milk or coconut milk work great)
• 3 tbsp maple syrup
• 2 scoops collagen powder

Substitutes

• Collagen powder: If you’re vegan, use a vegan collagen support creamer instead of the bovine collagen peptides.
• Sweetener: Don’t have maple syrup? Swap it out for honey or a gram of sugar if you’re in a pinch.
• Plant milk: Almond milk and coconut milk are great options, but feel free to experiment with oat or cashew milk.
• Black tea bags: You can also use loose-leaf black tea if that’s what you have on hand.

 

Step-by-Step Instructions

1. Crush the spices: Place the cardamom pods, cloves, star anise, and peppercorns into a pestle and mortar. Give them a light crush to release their aromas.
2. Boil the base: In a small pot, bring the hot water to a boil with the crushed spices, turmeric slice, and ginger slices. Let it simmer for about 2 minutes, then turn off the heat.
3. Steep the tea: Add the black tea bags and let them steep for 5 minutes. This creates that rich, beautiful warming chai flavor. Stir in the maple syrup while the tea is hot.
4. Remove and strain: Take out the tea bags, turmeric, ginger slices, and large spices.
5. Add the collagen: Stir in the collagen powder until fully dissolved.
6. Strain and serve: Pour the tea through a strainer into your favorite tea cups. Top with plant milk and enjoy the healthy glow!

 

How to Turn This Chai Tea into a Chai Latte

Want to take this already-delicious chai tea to latte-level status? You’re only a couple of steps away from sipping on a creamy, frothy chai latte. It’s just a matter of blending that spiced tea base with steamed milk for a rich, velvety texture. Here’s how you do it:

1. Brew the Chai Base: Follow the steps in the original recipe to create your beautifully spiced chai tea. Don’t add the plant milk just yet—we’re saving that for later.
2. Heat & Froth the Milk:
   • Stove method: Warm 1 cup of your preferred plant milk (almond milk, coconut milk, or oat milk work great) in a small saucepan over medium heat. Once it’s hot, remove it from heat and use a hand frother or whisk to create foam.
   • Fancy method: If you’ve got an electric milk frother (lucky you), pour the milk in and let it do its magic until it’s warm and frothy.
3. Combine:
   • Pour the brewed chai tea into your tea cups until about two-thirds full.
   • Slowly top it off with the hot, frothed milk, letting the foam settle on top. This is where the latte vibes really kick in.
4. Optional Sweetener: If you prefer your chai latte a little sweeter, feel free to drizzle in a touch more maple syrup, honey, or your favorite natural sweetener.
5. Finishing Touches: For that café-worthy look, sprinkle a bit of cinnamon or star anise powder on top.

 

Tips

• Store any leftover collagen powder in a cool, dry place to maintain its potency.
• This chai tea latte can be prepped in advance for busy mornings—just make the base and store it in the fridge, then add milk and collagen when you’re ready to serve.
• Want an even creamier texture? Froth your plant milk before adding it to the tea.

 

FAQ

Can I use different spices for this chai tea recipe?
Totally! Tweak this recipe to your heart’s content. If you’re missing star anise or cloves, just increase the cinnamon or cardamom for that slightly exotic taste.

How does this tea help with skin health?
Collagen is essential for maintaining skin’s firmness, elasticity, and overall youthful appearance. But it’s not just the collagen doing the work! Black tea delivers antioxidants to fight free radicals, turmeric and ginger reduce inflammation (hello, clearer skin!), and plant milk offers key nutrients like vitamin E and healthy fats, which support a healthy glow and skin elasticity. Together, these ingredients create the ultimate skin-loving tea.

Can I use chai tea bags instead of making my own spice blend?
Absolutely. Just swap out the spices for 2–3 chai tea bags, but keep the ginger and turmeric slices for that extra kick!

 

Ready to Glow?

Planning on customizing this chai tea recipe? Let us know what changes you make! We love to hear how you make it your own, and who knows? Maybe you’ll inspire others to do the same!

 

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Collagen Chai Tea for Glowing Skin with Turmeric and Ginger

A warm and comforting Collagen Chai Tea infused with turmeric, ginger, and a mix of spices, perfect for supporting healthy skin, hair, and nails. Brewed with black tea, sweetened with maple syrup, and enriched with collagen powder for added skin elasticity and glow. Finish it off with creamy plant milk for a velvety texture.

Course Drinks

Cuisine American, Indian

Keyword Chai, drink, healthy, tea

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Servings 2 people

Calories 174kcal

Ingredients

• 4 cardamom pods
• 2 cloves whole
• 2 star anise
• 6 peppercorns
• 1 cup water
• 3 slices ginger
• 1 slice turmeric
• 1 cinnamon stick
• 1 black tea bag
• 1 cup plant milk of your choice
• 3 tbsp maple syrup
• 2 scoops collagen powder

Instructions

• Place the cardamom pods, cloves, star anise, and peppercorns into a pestle and mortar and crush them a little.
• In a small pot bring the cup of water to a boil with the turmeric, ginger, and crushed spices. Once it is boiling turn the heat off and then add the tea bags. Let the tea steep for 5 minutes. Stir in the maple syrup.
• Remove the tea bags, turmeric, ginger, and any large spices. Add the collagen into the pot and stir it all together. Pour the tea through a strainer and enjoy.

Nutrition

Calories: 174kcal | Carbohydrates: 38g | Protein: 4g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 71mg | Potassium: 224mg | Fiber: 3g | Sugar: 27g | Vitamin A: 256IU | Vitamin C: 1mg | Calcium: 252mg | Iron: 2mg

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5 Underrated Adaptogens You’ve Probably Never Heard Of

Chances are, you’ve probably heard a little something about the adaptogen craze, though the hype seems to center around the same basic ones, like ashwagandha or reishi mushroom. But there are so many more seriously underrated adaptogenic ingredients out there, and they deserve a little time in the limelight as well! Today, I want to talk about some of these lesser-known ancient herbs and roots. They’ve been quietly making waves in both traditional Chinese medicine and Ayurvedic medicine for centuries, and for good reason. Considering the constant low-key stress buzz we all live with these days, these are some of the best ways to support everything from energy levels to immune function.

What Are Adaptogens?

Adaptogens are a special category of herbs, roots, and fungi that help the human body resist physical, emotional, and environmental stressors, You might think of them as nature’s way of giving your stress-response system a little tune-up. Unlike quick fixes (hello caffeine), adaptogens work by modulating your HPA axis, which is the network of glands and hormones that controls your body’s stress response. They do more than just pump up your energy. They help your body adapt to stressful situations over time.

In traditional Chinese medicine and Ayurvedic medicine, adaptogenic herbs like holy basil, ashwagandha (withania somnifera), and panax ginseng have been used for centuries to support immune function, improve energy levels, and promote balance within the body. And now, modern science is backing up these ancient herbs with research and showing their ability to regulate cortisol, boost immunity, and improve cognitive function.

So how do they work? Each adaptogen has unique active ingredients that interact with your body in specific ways. Some, like Rhodiola Rosea, target your brain to improve mental clarity and reduce fatigue, while others, like Cordyceps Militaris, work on a cellular level to enhance energy production and immune support. What makes adaptogens different from other dietary supplements is their ability to promote balance. They both help calm you down when you’re wired and give you a lift when you’re dragging.

The Main Benefits of Adaptogens:

• Stress management: They regulate stress hormone levels (like cortisol) and support adrenal glands.
• Boost energy: They help maintain stable energy levels without the crash.
• Immune support: They improve immune function by enhancing the body’s natural defense mechanisms.
• Cognitive function: They increase focus, memory, and overall mental performance.
• Balance: They help your body cope with both short-term and chronic stressors.

While adaptogens offer lots of health benefits, they’re not a one-size-fits-all solution. Some may be better for energy (Siberian ginseng), while others excel at promoting calm (holy basil). And like any supplement, they’re best used as part of a balanced lifestyle, with proper sleep, nutrition, and exercise doing their share of the heavy lifting.

One final note: Always consult a healthcare provider before starting any adaptogen supplements, especially if you’re pregnant, dealing with a medical condition, or taking medication. Ancient herbs may be powerful, but they’re no substitute for modern medical advice.

That being said, here are 5 of my favorite adaptogenic ingredients that you’ve probably never heard of.

 

Shou Wu (He Shou Wu)

If you’ve ever wondered what happens when ancient herbs meet modern science, it’s adaptogens like Shou Wu, a plant root that’s been long-revered in traditional Chinese medicine for its ability to boost immunity, improve blood sugar levels, and give your hair that luscious glow (bonus points if you’re trying to fend off gray hairs, as it slows the process). Some animal studies even suggest that Shou Wu can help protect against oxidative stress, which is a fancy way of saying it might keep your cells from freaking out under pressure.

Other benefits: 

• May promote liver and kidney health by supporting detoxification pathways.
• Could improve circulation and support cardiovascular health.
• Contains antioxidants that help fight free radicals, reducing oxidative stress in cells.
• Potentially improves sleep quality by calming the nervous system.

Why it’s cool: It’s loaded with active ingredients that support the body’s stress response and promote long-term health benefits without making you jittery.

Caution: Pregnant women or anyone with a medical condition should definitely chat with a healthcare provider before going all-in on this one. Oh, and be sure to source it well—Shou Wu can sometimes contain heavy metals if not processed properly!

 

Schisandra Berries

I once tried schisandra berries in an adaptogen-packed hot chocolate, and let me tell you, it was like drinking stress relief in a cup. These tiny berries are considered one of the best adaptogens for improving energy levels and supporting adrenal glands during stressful situations. They’re known for helping the body cope with both mental and physical stress by regulating the HPA axis (fancy science term for how your brain tells your adrenal glands to chill out).

Clinical trials have also linked schisandra to improved cognitive function, mental clarity, and even athletic performance. Not bad for a berry that looks like it should be sprinkled over your morning smoothie.

Other benefits: 

• Known to enhance endurance by increasing nitric oxide levels, which improves blood flow.
• Helps regulate blood sugar levels, making it a potential ally in managing metabolic health.
• Improves skin health by reducing inflammation and enhancing the body’s resistance to environmental stressors.
• May improve respiratory function, making it useful in high-stress, high-performance environments.

Best for: Long hours at work, chronic stress, or when you’re juggling 58 things and trying not to lose your mind.

 

Arctic Root (Rhodiola Rosea)

Let’s talk about Rhodiola Rosea, aka the cool kid of high-altitude plants. This root is a popular adaptogen in Western culture for good reason: it’s been studied for its positive effects on mood, energy levels, and overall brain function. Animal models and preliminary review of studies suggest that it can help reduce the effects of stress by balancing cortisol levels (your stress hormone) and improving mental performance during those long hours when you can’t afford a mental crash.

Other benefits: 

• Enhances the body’s ability to adapt to high altitudes, reducing fatigue and dizziness.
• May help regulate appetite and weight gain caused by chronic stress.
• Improves sleep patterns by modulating stress hormone levels.
• Shows potential in reducing symptoms of mild depression according to clinical trials.

Fun fact: Russian cosmonauts were once given Rhodiola to boost their energy and help with the effects of stress from being in space. If it’s good enough for astronauts, it’s probably good enough for your 3 PM slump.

 

Eleuthero Root (Siberian Ginseng)

While everyone’s busy talking about Asian ginseng and American ginseng, Siberian ginseng (aka eleuthero root) is quietly doing its thing. This adaptogen supports immune function, helps regulate blood sugar levels, and improves physical endurance. Some athletes swear by it for its ability to enhance athletic performance, especially at high altitudes where oxygen is scarce. It’s also been shown to have adaptogenic properties that help manage chronic stress by supporting adrenal fatigue.

Other benefits: 

• Supports better recovery from physical exertion, making it ideal for post-workout use.
• Enhances cognitive function under stressful situations, such as exams or tight deadlines.
• Can improve immune response by increasing the activity of natural killer cells.
• May offer mild sedative effects, which helps manage anxiety.

Warning: If you have high blood pressure or take any kind of drug administration that affects your nervous system, talk to your healthcare provider before adding eleuthero root to your routine.

 

Cordyceps Militaris

Adaptogenic mushrooms are having a moment, and Cordyceps Militaris is one of the more interesting varieties. Unlike your usual adaptogens that grow in the ground, this one grows on bugs (yeah, I know, weird). But don’t let that creep you out. Cordyceps are known for their powerful immune support and ability to increase oxygen uptake, making them a favorite among athletes and anyone dealing with low energy levels.

Cordyceps have also been studied for their potential in stress management and immune response, with promising results in animal models. Plus, they pair beautifully with other functional mushrooms like chaga and lion’s mane in your morning adaptogenic tea or coffee.

Other benefits: 

• Enhances ATP (energy) production in cells, improving overall stamina.
• Known to have anti-inflammatory properties, which may support recovery from injuries.
• Can help regulate cholesterol levels by improving liver function.
• Preliminary animal studies suggest it may have anti-aging effects by reducing cellular damage.

 

Bettering Our Bodies

While adaptogenic ingredients might sound a lot like buzzwords, they’re actually effective tools you can use to help your body cope with life’s constant stressors, whether that’s long hours, chronic stress, or just trying to keep your energy levels stable.

Just remember, not all adaptogens are one-size-fits-all. As always, consult your friendly neighborhood healthcare provider before diving into the world of ancient herbs and adaptogen supplements, especially if you’re dealing with a medical condition or any side effects from your current routine.

Now, excuse me while I go whip up some schisandra berry tea and pretend life’s not quite so hectic.

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The Connection Between Gut Health and Clear Skin

A couple of years ago, I was in the midst of an epic skin battle. Random breakouts. Redness everywhere. And a super stubborn hormonal acne that camped out on my chin like it was paying rent. I tried every topical treatment out there, but nothing worked. Meanwhile, I noticed that every influencer under the sun seemed to be promoting skincare routines that promised clear skin for three easy payments of $79.99. It wasn’t until I stumbled upon information about the link between your gut and your skin that things finally started to change for me. 

Have you heard of the gut-skin axis? It’s basically like the connection between your digestive system and your skin. When your gut microbiome is healthy, you’re glowing, but when the gut microbiota is throwing a tantrum (you’ll usually know because you’ll experience bloating, inflammation, or poor digestion), your skin joins the rebellion. I had never really considered this before, but once I saw it, I couldn’t unsee it! I started to notice the link in real time, which completely blew my mind. I started focusing on what I was feeding my gut microbes, and things changed dramatically.

The good news is that an imbalanced gut microbiome can be improved by choosing the right foods. (And no, I’m not about to tell you to eat kale 24/7.) 

In fact, there’s a world of amazing foods that you may have not heard about that can support a healthy gut. So if you, like me, are also sick of chasing that “perfect” skincare routine, let’s talk about how you can optimize your gut to achieve healthier skin.

Your Gut is Home to 70% of Your Immune System

Your gut does more than just break down tacos (though that is an important step. Tacos are delicious.) But, did you also know that about 70% of your immune system lives in your gut? Yep, the majority of your body’s defense squad—the one that fights off viruses and bacteria—is located in your digestive tract. This immune-gut connection doesn’t just keep you from catching colds. It also plays a crucial role in keeping your skin calm, clear, and inflammation-free.

When your gut microbiota is thriving with plenty of beneficial bacteria, your immune system is in its happy place. This balance helps reduce systemic inflammation, which is a major culprit behind skin issues like acne, eczema, and rosacea. A healthy gut even moderates your immune response, so it doesn’t overreact to harmless triggers, like certain foods or allergens that might lead to skin inflammation or flare-ups.

But when things go sideways, like due to poor gut health or an overgrowth of bad bacteria, your immune system can go rogue. This can make your existing skin problems worse or spark new ones, thanks to the intimate connection between your gut, immune system, and skin (hello, gut-skin axis).

And keeping your gut flora balanced isn’t just about clearer skin. It’s also about boosting your overall defense system. Loading up on probiotic foods like yogurt, miso, and sauerkraut and feeding those good bacteria with high-fiber foods like oats, asparagus, and Jerusalem artichokes can result in a stronger immune system AND glowing, healthier skin.

​Let’s talk about some foods that can help you improve the health of your gut, and in conjunction, the rest of your body.

 

Gut-Healthy Foods to Balance Your System

Jerusalem Artichokes

Jerusalem artichokes may look like knobby, weird-looking root veggies, but they’re actually prebiotic goldmines. That’s because they’re packed with inulin, a type of fiber that feeds your beneficial gut bacteria, which supports better digestion, and means less gut inflammation and a clearer complexion. Toss them into soups, roast them like potatoes, or blend them into a creamy mash.

Natto: Slimy, Stinky, and Seriously Skin-Saving

This Japanese dish is made from fermented soybeans and is rich in probiotic strains to aid your gut flora in flora-ing. (I know, that’s not a word, but you get it.) Natto also contains vitamin K2, which supports both bone health and healthy skin by reducing skin inflammation. Yes, its texture might remind you of sticky slime, but trust me, your glowing skin will thank you for braving it

Tamarind

Tamarind isn’t just for tangy chutneys or Mexican drinks and candy (though Tamarindo is a secret favorite of mine). It’s also a rich source of dietary fiber and digestive enzymes. It aids in breaking down your food and preventing poor digestion that can lead to bloating and acne. Plus, tamarind is packed with antioxidants and vitamin C, which fight oxidative stress, which plays a big role in many skin problems.

Fatty Fish

Salmon, mackerel, and sardines have a ton of fatty acids that actively reduce skin inflammation and tackle pesky issues like hormonal acne. Rich in omega-3s, these fish support a healthy immune system, which means fewer flare-ups and a calmer complexion. Plus, omega-3s help regulate your skin’s oil production and maintain its hydration barrier.

Pro Tip: Pair your fatty fish with leafy greens for a double dose of skin-friendly nutrients. Try grilled salmon on a bed of spinach or kale, drizzled with olive oil for extra anti-inflammatory boost.

Whole Grains

Whole grains like quinoa, farro, and brown rice are the unsung heroes of gut and skin health. Unlike their refined cousins, these grains provide sustained energy without the blood sugar spikes that can lead to acne development. They’re packed with fiber, which fuels your good gut bacteria and helps maintain a healthy gut microbiome. This gut-skin connection keeps both your digestion and your complexion on point.

Need a quick fix? Swap white rice for quinoa in your stir-fries or add some farro to your soups and salads.

Fermented Foods

Kimchi, kefir, miso, and sauerkraut. They’re all packed with probiotic strains that replenish your beneficial bacteria, helping to keep your gut microbiota balanced and healthy. This balance is crucial for reducing skin inflammation and fending off skin issues like redness and breakouts.

And they’re super easy to add to your meals. Stir some miso into soup, add kimchi to grain bowls, or enjoy kefir as a snack.

Leafy Greens and Bitter Foods

Leafy greens like kale, spinach, and arugula, along with bitter foods like radicchio and dandelion greens, are great for your gut! They stimulate the production of digestive enzymes, which means better nutrient absorption and fewer gut issues. Bitter foods, in particular, help detox your liver and reduce gut dysbiosis, which also means they combat inflammatory skin conditions like acne or eczema.

Add a handful of spinach to your morning smoothie, toss arugula into a fresh salad, or sauté dandelion greens with garlic and olive oil. Your gut will thank you, and your skin will show its appreciation with a radiant glow!

Water-Rich Foods

Did you know there’s a relationship between hydration, gut function, and skin? Yup! There is! Water-rich foods like cucumbers, watermelon, and celery support digestion and keep the skin plump and clear. Your digestive system relies on water to keep things moving (literally), while your skin depends on it to stay plump, elastic, and radiant. Proper hydration also supports the gut lining, which prevents issues like leaky gut syndrome that can lead to systemic inflammation and, you guessed it, skin woes. So don’t forget to stay hydrated throughout the day by drinking lots of water!

Turmeric & Ginger

Spices like turmeric and ginger actively reduce systemic inflammation and promote good gut health by actively combating systemic inflammation, which means less redness, fewer breakouts, and a healthier gut lining. Turmeric contains curcumin, a powerful compound that calms your gut flora and promotes a balanced microbiome. Ginger, on the other hand, is a natural digestive aid that soothes your digestive tract and enhances the production of digestive enzymes.

Luckily, it’s super easy to incorporate more of these power-spices into your diet. You can add turmeric to soups, stews, or even your morning smoothie (with a dash of black pepper to boost absorption), and toss fresh ginger into stir-fries, teas, or baked goods.

 

Foods to Avoid: Inflammatory Landmines

If your skin’s throwing tantrums in the form of breakouts, redness, or irritation, it might be time to check your plate! Certain foods can throw gas on the systemic inflammation fire, and wreak havoc on both your gut and skin. Let’s break down the usual suspects and swap them out for some skin-friendly alternatives.

Refined Sugar – The Hormone Disruptor

Refined sugar spikes your blood sugar levels, which can cause a surge of insulin that triggers hormonal imbalances and increase oil production—the perfect recipe for acne. It also feeds the bad bacteria in your gut, leading to gut dysbiosis and inflammation that shows up on your skin.

Better Options: Satisfy your sweet tooth with naturally sweet foods like fresh fruit, a drizzle of honey, or a square of dark chocolate (70% cocoa or higher). These will curb your cravings without sabotaging your glow.

Processed Carbs – The King of Inflammation

White bread, pasta, and pastries all contain refined carbs that are quickly converted to sugar in your body, which causes the same gut inflammation and insulin spikes as actual sugar. This not only harms your gut but also contributes to acne development and dull skin.

Better Options: Opt for whole grains like quinoa, brown rice, or whole-grain bread. They’re packed with fiber, which stabilizes blood sugar and feeds your good gut bacteria.

Trans Fats – The Queen of Inflammation

Trans fats, like those found in margarine, fried foods, and some baked goods, are notorious for promoting systemic inflammation. They disrupt your gut microbiota, leading to poor gut health and making inflammatory skin conditions like acne and eczema worse.

Better Options: Ditch the margarine and fried foods in favor of heart-healthy fats like olive oil, avocado, and fatty fish. Cooking with olive oil not only tastes better, but it’s packed with anti-inflammatory fatty acids that work wonders for your skin.

Dairy – A Possible Suspect

For some, dairy (especially in the form of milk and sugary yogurts) can trigger hormonal imbalances and increase the risk of acne. While it’s not a problem for everyone, those with sensitive skin or hormonal acne might see improvements by cutting back.

Better Options: Try dairy-free alternatives like almond milk, coconut yogurt, or nut-based cheeses. If you’re a cheese lover, look for aged varieties, which are lower in lactose and less likely to cause issues.

Alcohol – The Skin Dehydrator

Alcohol dehydrates your skin and disrupts your gut flora, which contributes to gut inflammation and lackluster skin. Sugary cocktails also add another layer of trouble with their high sugar content.

Better Options: If you’re indulging, opt for clear spirits like vodka or gin with soda water and a splash of lime. Better yet, try a mocktail made with sparkling water, fresh herbs, and a squeeze of citrus. Your gut and skin will thank you the next day.

 

Other Lifestyle Changes to Make for a Glowing Gut-Skin Axis

While eating your way to healthier skin is a solid start, don’t forget these other actions you can take to improve both your gut and your glow:

Stress Management

Stress can wreak havoc on your gut and skin. Chronic stress disrupts your gut-brain axis, leading to gut issues like inflammation and poor digestion, which often show up on your skin as breakouts or irritation. Incorporate stress-busting activities like yoga, meditation, or even a daily walk to calm your system and support a healthy gut microbiome.

Probiotic Supplements

Not into fermented foods like kimchi or kefir? No problem. Probiotic supplements can deliver those all-important live bacteria straight to your digestive tract, helping to balance your gut flora and fight skin inflammation. Look for high-quality probiotics with strains like Lactobacillus and Bifidobacterium to get the most bang for your buck.

Prioritize Quality Sleep

Your body’s repair mode kicks into high gear while you snooze, making sleep critical for both gut health and skin health. Poor sleep disrupts your hormone levels, throws your gut microbiota out of balance, and can worsen skin issues like acne and redness. Aim for 7–9 hours of uninterrupted sleep each night, and try to maintain a consistent sleep schedule for maximum benefits.

Stay Physically Active

Regular exercise is great for your gut and skin. Movement improves circulation, reduces systemic inflammation, and enhances digestion, keeping your digestive system humming along. Plus, exercise helps manage stress, which is another major player in the gut-skin axis.

Be Mindful of Food Sensitivities

Sometimes, the foods you love don’t love you back. Food sensitivities to things like gluten, dairy, or soy can cause intestinal permeability (aka leaky gut), leading to inflammation that spills over into your skin. If you’re noticing unexplained breakouts, redness, or other skin problems, try keeping a food journal or working with a nutritionist to identify and eliminate potential triggers.

 

Listen to Your Gut

When it comes to skin health, fixing the root causes of your problems is always a good idea. By embracing a balanced diet full of probiotic foods, high-fiber foods, and gut-friendly nutrients, you’re tackling a ton of various factors that contribute to both gut issues and skin issues. And what’s good for your gut is great for your face.

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Treat Yourself Treasure Hunt $10 Target Gift Card Instant Win

Ahoy, treasure hunters!

Ready to go on a treasure hunt where you could be the lucky winner? Join the Treat Yourself Treasure Hunt Instant Win and you could dig up a $10 Target gift card – instantly! We’re giving away 10 gift cards to 10 lucky winners, and it could be YOU!

Here’s the best part: This treasure hunt is easy and fun. Enter and spin below and you’ll get a chance to win your $10 Target gift card right away. No waiting, no guessing.

Target is like a treasure chest of goodies – snacks, gadgets, clothes, and so much more. With your $10 gift card, you’ll be able to treat yourself to something you love!

There are only 10 gift cards up for grabs, so don’t wait too long to start your hunt. Ready, set, treasure hunt – and may the odds be in your favor!

 

Treat Yourself Treasure Hunt $10 Target Gift Card Instant Win

 

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Feed Your Head: 6 Recipes to Keep Your Brain Healthy

Do you ever feel like your brain just doesn’t recall things at the same speed that it used to? This has plagued me since my 30s, but it seems like some days are worse than others and I’m left snapping my fingers and describing well known celebrities as “you know, that one guy with the eyes and the hair”. (Yeah, that really narrows it down, Jaden.🙄) 

In honor of our beautiful brains, which we hope to keep sharp, let’s talk about foods that support cognitive function. Studies have shown that what you eat can impact your memory and long-term brain health. So, why not indulge in some brain-boosting recipes?

Why Brain Health Starts in the Kitchen

Your brain might weigh only about three pounds, but it’s the hungriest organ in your body, gobbling up about 20% of your daily calories. And, it thrives on specific nutrients that keep it running like a well-oiled machine. Here are some all-star brain foods:

• Omega-3 Fatty Acids: Found in walnuts and fatty fish like salmon, these healthy fats are important for building and maintaining cell membranes in the brain. They also play a role in reducing inflammation, which is linked to cognitive decline.
• Antioxidants: Berries, dark chocolate, and leafy greens like spinach are packed with antioxidants that protect brain cells from oxidative stress (which is like your brain’s version of rust). These compounds are great for fending off age-related memory loss.
• B Vitamins: Whole grains, lean meat, and eggs are great sources of B vitamins, which are essential for energy production and maintaining healthy brain function. Folic acid (a B vitamin) is especially important for cognitive health.
• Vitamin K: Found in kale and other leafy vegetables, this vitamin plays a critical role in brain function and long-term memory.
• Healthy Fats: Foods like avocados and olive oil provide monounsaturated fats that improve blood flow to the brain.

Choosing nutrient-dense ingredients and ditching ultra-processed fast food means you’re actively supporting your cognitive health with every meal.

That being said, here are six Steamy recipes loaded with brain-healthy nutrients like omega-3 fatty acids, leafy greens, and nuts. 

6 Brain Healthy Recipes

Overnight Oats with Berries & Nuts

Start your day with a bowl of creamy overnight oats topped with fresh berries and crunchy nuts. This easy recipe is not only super quick and can be made ahead of time, but it’s also packed with nutrients that support cognitive health.

• Why it’s brain food: Oats provide whole grains that are excellent for brain function, while berries are rich in antioxidants that combat oxidative stress. Nuts add healthy fats and vitamin E, which are essential for overall brain health.
• Quick tip: Prepare a few jars in advance to have a grab-and-go breakfast ready throughout the week.

🌟 Fun fact: The MIND diet, which combines elements of the Mediterranean and DASH diets, focuses on whole grains, berries, and nuts to reduce cognitive decline.

Grab the recipe here.

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Roasted Squash, Kale & Feta Salad with Walnut Vinaigrette

This vibrant salad combines roasted butternut squash, massaged kale, and creamy feta, all tossed in a citrus walnut vinaigrette. It’s also a great way to incorporate leafy greens into your diet.

• Why it’s brain food: Kale is a powerhouse of vitamin K, which plays a huge role in cognitive health. And walnuts are rich in omega-3 fatty acids which support brain function.
• Easy hack: Massage the kale with a teaspoon of olive oil and a pinch of salt to soften its texture and enhance its flavor.

Make it now!

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Lion’s Mane Crab Cake

These vegetarian “crab cakes” use Lion’s Mane mushrooms to mimic the texture and flavor of crab meat. They’re a delicious way to enjoy a classic dish with some added health benefits.

• Why it’s brain food: Lion’s Mane mushrooms have been shown to improve memory, boost concentration, and protect the nervous system.
• Pro tip: Serve with a squeeze of lemon juice and a side of leafy greens to make it a full meal.

🌟 Did you know? Lion’s Mane mushrooms contain compounds that may stimulate the growth of brain cells and protect against neurodegenerative diseases.

Get the recipe.

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Salmon & Creamy Spinach with Mushroom Sauce

This dish features tender salmon fillets nestled in a creamy sauce with spinach and mushrooms. It’s a comforting meal that’s rich in nutrients beneficial for brain health.

• Why it’s brain food: Salmon is high in omega-3 fatty acids, which are vital for cognitive function. Spinach provides folic acid and vitamin B, supporting mental clarity.
• Kitchen hack: Use a large skillet over medium heat to cook the salmon skin-side down for crispy skin and moist flesh.

🌟 Cool stat: Regular consumption of fatty fish like salmon is linked with a reduced risk of Alzheimer’s disease.

Toss it together.

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Secret Ingredient Microwave Chocolate Cake

Chocolate for brain health? Oh yes! Indulge your sweet tooth with this quick and easy chocolate cake that you make in the microwave. The secret ingredient adds natural sweetness and moisture.

• Why it’s brain food: Dark chocolate contains flavonoids that improve blood flow to the brain, and bananas provide vitamin B6, which support neurotransmitter function.
• Chef’s tip: Use a microwave-safe mug and adjust the cooking time based on your microwave’s wattage.

🌟 Sweet truth: The flavonoids in dark chocolate may enhance cognitive function and improve memory.

Get your dessert fix.

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Chinese Marbled Tea Egg

These beautifully marbled eggs are simmered in a savory blend of tea and spices, and make for a great snack.

• Why it’s brain food: Eggs are a great source of choline, a nutrient that supports memory and cognitive function.
• Pro tip: The longer you steep the eggs in the tea mixture, the more pronounced the flavor and marbling effect.

🌟 Extra boost: Regularly eating eggs can help you maintain healthy brain function due to their high-quality protein and essential nutrients.

Whip it up tonight.

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Brain Health and Aging

As we age, our brain, like the rest of our body, goes through natural changes. While a little forgetfulness (like, where did I put my keys?) is normal, diet can play a major role in slowing down more serious cognitive decline and keeping your mind sharp.

For older adults, eating patterns like the MIND diet (a hybrid of the Mediterranean diet and the DASH diet) can reduce the risk of neurodegenerative diseases. This diet focuses on brain-friendly foods like leafy greens, nuts, berries, whole grains, fish, and olive oil while limiting red meat, butter, and sugary treats.

Here’s why this matters:

• It Reduces Alzheimer’s Risk: Studies suggest that people who follow the MIND diet closely can lower their risk of Alzheimer’s by up to 53%. Even sticking to it moderately can result in a 35% reduction.
• It Helps You Manage High Blood Pressure: The DASH component of the diet is especially helpful for controlling blood pressure, which is linked to brain health. Good blood flow means better oxygen and nutrient delivery to your brain.
• It Prevents Neurodegenerative Diseases: The antioxidants found in berries, healthy fats in fish, and whole grains’ steady energy release may help prevent the onset of neurodegenerative diseases by protecting brain cells and reducing inflammation.

For older adults, these foods do more than just protect memory. They also help maintain energy levels, support your immune system, and improve your overall quality of life. Incorporating brain-healthy foods into your diet doesn’t have to be intimidating. Start with just a few simple changes:

• Add a handful of berries to your morning oatmeal.
• Swap red meat for salmon a couple of times a week.
• Toss leafy greens into soups, salads, or stir-fries.

 

Eating For Your Brain

Your brain deserves the best! Why not eat your way to mental clarity and long-term cognitive health?

What’s your favorite brain food? Leave a comment below letting us know!

The post Feed Your Head: 6 Recipes to Keep Your Brain Healthy appeared first on Steamy Kitchen Recipes Giveaways.

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