Target Instant Win

Happy Friday Steamy Kitchen! Today we are giving away ten $10 Target gift cards! 

Target always has everything you need and I don’t know about you, but I love going to Target. It’s one of my favorite places to shop. Even though I spend way more than intended every. single. time.

What would you buy at Target? Find anything that your home may need. From TV’s to a new outfit to kitchen appliances and all around home goods. 

Target has everything that your home may need and more. You are guaranteed to find something that you love, and catch a summer sale. 

Target Gift Card Instant Win Game

Spin to win below!

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Seared Salmon Salad with Baked Crispy Chickpeas & Fresh Strawberry Vinaigrette Recipe

For national show The List, we featured three recipes based on the very popular MIND Diet, which aims to improve brain function and prevent dementia. For that segment, we created healthy breakfast, lunch, and dinner options using MIND Diet ingredients. This Seared Salmon Salad with Baked Crispy Chickpeas & Fresh Strawberry Vinaigrette Recipe was our featured lunch!

I encourage you to play with this recipe! Use a base of any dark, leafy salad greens, like arugula, kale or baby spinach. And then add in your favorite salad vegetables. 

 

Why This Seared Salmon Salad with Baked Crispy Chickpeas & Fresh Strawberry Vinaigrette Recipe Works: 

• It’s delicious and its ingredients have be shown to improve cognition and preventing Alzheimer’s!
• The crispy chickpeas are SO easy to make and really give this salad a nice crunch!
• The fresh strawberry vinaigrette adds a slight sweetness, and you’ll rest assured knowing nothing but fresh ingredients are going into this dressing!

Ingredients for this Seared Salmon Salad with Baked Crispy Chickpeas & Fresh Strawberry Vinaigrette Recipe

• 4 (4oz) skin-on wild salmon filets (about ¾” thick)
• Kosher salt and pepper
• 2 tablespoons olive oil
• 6 ounces dark, leafy greens, cut into bite sized pieces
• 1 cucumber, diced
• 1 large tomato, chopped
• Baked Crispy Chickpeas
  • 1 (15 oz) can garbanzo beans
  • 1 1/2 tablespoons olive oil
  • Salt
• Fresh Strawberry Vinaigrette
  • 8 ounces fresh or frozen strawberries, tops removed (about 1 1/2 cups)
  • 2 tablespoons honey
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • ¼ teaspoon kosher or sea salt
  • Freshly ground black pepper

 

How to Make this Seared Salmon Salad with Baked Crispy Chickpeas & Fresh Strawberry Vinaigrette Recipe

1. Cook the salmon: Season the salmon on both sides with salt and pepper. Swirl olive oil into a large, nonstick skillet (do not turn on heat yet). Place the salmon filets, skin side down. Turn the heat to medium-high and let salmon cook, undisturbed for 5 minutes, until the skin is crispy and golden brown, and the bottom ¼” of the salmon turns opaque.
2. Lower the heat to medium. Flip the salmon and continue to cook for an additional 4 minutes (depending on thickness), until the salmon is cooked to your linking (or thickest part registers 125F). Transfer salmon to a plate lined with paper towels to rest for 3 minutes to finish cooking.
   
3. Assemble the salad: Toss the salad greens, cucumber and tomato together. Lay on a piece of salmon. Drizzle on the strawberry vinaigrette and top with crispy chickpeas.

 

For the Chickpeas:

1. Preheat oven to 400F.
2. Drain the can of garbanzo beans in a strainer and rinse with water for a few seconds to clean off the beans. Shake and tap the strainer to rid of excess water. Lay paper towel on a baking sheet, and spread the beans over. Use another paper towel to gently press and absorb the water on the beans. Roll the beans around with the paper towel to also remove the thin skin from any of the beans. Discard the skins and the paper towels.

For the Strawberry Vinaigrette

1. If using fresh strawberries, give them a rough chop. If using frozen strawberries, defrost first. In a blender, add all of the ingredients and blend until smooth. Store in a mason jar in refrigerator.

 

FAQs 

What salad greens do you use?

 Personally, I use baby spinach and chopped kale for this healthy salad!

What if I don’t have salmon?

See what your local fishmonger has fresh. Albacore tuna and arctic char are also great sustainable, healthy choices.

I can’t seem to find chickpeas.

Take a look for garbanzo beans, as these are the same as chickpeas. 

Can I use store-bought salad dressing?

You can, but store-bought salad dressings contain quite a bit of sugar and sodium. To keep this salad MIND Diet-friendly, stick to the fresh strawberry vinaigrette. It whizzes up in 2 minutes!

More MIND Diet Recipes

• Overnight Oats with Berries & Nuts Recipe
• Vegetable Quinoa Pilaf with Honey Mustard Chicken

Print

Seared Salmon Salad with Baked Crispy Chickpeas & Fresh Strawberry Vinaigrette Recipe

An easily customizable and healthy seared salmon salad inspired by the MIND Diet.

Course brunch, dressing, lunch, Salad, salad dressing, Side Dish

Cuisine American

Keyword homemade salad dressing, salad, salmon, salmon recipe

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings 4 people

Calories 485kcal

Ingredients

Seared Salmon Salad

• 4 4 oz skin-on wild salmon filets about ¾" thick
• Kosher salt and pepper to taste
• 2 tbsp olive oil
• 6 oz dark, leafy greens cut into bite sized pieces
• 1 cucumber diced
• 1 large tomato chopped

Crispy Chickpeas

• 1 can of garbanzo beans 15 oz
• 1½ tbsp olive oil
• salt to taste

Fresh Strawberry Vinaigrette

• 8 oz strawberries fresh or frozen, tops removed (about 1½ cups)
• 2 tbsp honey
• 2 tbsp extra virgin olive oil
• 2 tbsp apple cider vinegar
• ¼ tsp kosher or sea salt
• freshly ground black pepper to taste

Instructions

Seared Salmon Salad

• Cook the salmon: Season the salmon on both sides with salt and pepper. Swirl olive oil into a large, nonstick skillet (do not turn on heat yet). Place the salmon filets, skin side down. Turn the heat to medium-high and let salmon cook, undisturbed for 5 minutes, until the skin is crispy and golden brown, and the bottom ¼” of the salmon turns opaque.
• Lower the heat to medium. Flip the salmon and continue to cook for an additional 4 minutes (depending on thickness), until the salmon is cooked to your linking (or thickest part registers 125F). Transfer salmon to a plate lined with paper towels to rest for 3 minutes to finish cooking.
• Assemble the salad: Toss the salad greens, cucumber and tomato together. Lay on a piece of salmon. Drizzle on the strawberry vinaigrette and top with crispy chickpeas.

Crispy Chickpeas

• Preheat oven to 400F.
• Drain the can of garbanzo beans in a strainer and rinse with water for a few seconds to clean off the beans. Shake and tap the strainer to rid of excess water. Lay paper towel on a baking sheet, and spread the beans over. Use another paper towel to gently press and absorb the water on the beans. Roll the beans around with the paper towel to also remove the thin skin from any of the beans. Discard the skins and the paper towels.
• Drizzle the olive oil over the beans and use your hands or a spatula to toss around and coat. Roast for 20-25 minutes until the beans are a deep golden brown and crunchy, shaking the pan every 10 minutes. Make sure that the beans do not burn.
• Season with salt to taste.

Fresh Strawberry Vinaigrette

• If using fresh strawberries, give them a rough chop. If using frozen strawberries, defrost first. In a blender, add all of the ingredients and blend until smooth. Store in a mason jar in refrigerator.

Nutrition

Calories: 485kcal | Carbohydrates: 17g | Protein: 35g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Cholesterol: 94mg | Sodium: 237mg | Potassium: 1179mg | Fiber: 2g | Sugar: 13g | Vitamin A: 868IU | Vitamin C: 50mg | Calcium: 50mg | Iron: 2mg

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Overnight Oats with Berries & Nuts Recipe

Have you heard of the MIND Diet? 

It combines 2 very popular diets that experts regard as some of the healthiest (because they lower the risk of heart disease, diabetes, and other diseases):

• • The Mediterranean Diet
  • And the Dietary Approaches to Stop Hypertension or DASH diet

It’s made up of selected foods from these diets that focus specifically on brain health and preventing dementia.

This Overnight Oats with Berries & Nuts Recipe (featured on The List) contains 3 of of the MIND Diet’s suggested “Foods To Eat More Of”: Oats, Berries, and Nuts!

 

Why This Overnight Oats with Berries & Nuts Recipe Works: 

• It’s SUPER easy and takes just a few minutes to whip together.
• You prep it the night before, so you won’t have to actually make breakfast in the morning. (Look at you, setting your future self up for success!)
• Not only is it healthy for your body, but its ingredients have been shown to improve cognition and prevent Alzheimer’s by up to 53%!

 

Ingredients for this Overnight Oats with Berries & Nuts Recipe:

• ½ cup old fashioned oats
• ½ cup oat milk (or milk of your choice)
• ¼ cup yogurt of your choice
• 1 tablespoon honey or maple syrup (optional)
• Handful of fresh berries 
• Handful of chopped nuts

 

How to Make This Overnight Oats with Berries & Nuts Recipe

1. In a bowl or mason jar, combine the oats with the milk, yogurt and honey.
2. Cover and refrigerate overnight.
3. When ready to eat, top with berries and nuts.

 

FAQs 

What if I don’t have any honey?

You can replace honey with maple syrup for a delicious twist!

What nuts should I use?

Pistachios and hazelnuts are my go-to, but slivered almonds and walnuts are definitely crowd-pleasers.

Can I use frozen berries?

Of course! They should thoroughly thaw overnight in the fridge. 

What if I’m out of nuts?

You can also add in a big spoonful of your favorite nut butter for a creamy, nutty flavor.

 

 

More MIND Diet Recipes

• Seared Salmon Salad with Baked Crispy Chickpeas & Fresh Strawberry Vinaigrette Recipe
• Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe

 

Print

Overnight Oats with Berries & Nuts Recipe

A super easy Overnight Oats breakfast recipe with nuts and berries that you can make in just a few minutes in a mason jar.

Course Breakfast

Cuisine American

Keyword breakfast, easy, honey, mind diet, nuts, oatmeal, oats

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 person

Calories 517kcal

Ingredients

• ½ cup old fashioned oats
• ½ cup oat milk (or milk of your choice)
• ¼ cup yogurt (of your choice)
• 1 tbsp honey (or maple syrup)
• 1 handful fresh berries
• 1 handful chopped nuts

Instructions

• In a bowl or mason jar, combine the oats with the milk, yogurt and honey.
• Cover and refrigerate overnight.
• When ready to eat, top with berries and nuts.

Nutrition

Calories: 517kcal | Carbohydrates: 65g | Protein: 15g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 103mg | Potassium: 493mg | Fiber: 7g | Sugar: 32g | Vitamin A: 284IU | Vitamin C: 1mg | Calcium: 336mg | Iron: 4mg

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Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe

Did you know that as many as 5.8 million Americans and 55 million people worldwide live with Alzheimer’s disease and related dementias? But studies show that the MIND diet can reduce the risk of developing Alzheimer’s disease and slow cognitive decline by up to 53%.

Featured as one of recipes on The List, this Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe contains key ingredients of the mind diet that can boost brain function and prevent dementia–quinoa, chicken, swiss chard, and dark, leafy greens!

 

Why This Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe Works:

• The overnight honey mustard marinade is easy-peasy, lemon squeezy!
• The lemon zest and slices really spruce up the flavors of this healthy dish. 
• The honey adds a nice sweet kick!

 

Ingredients for this Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe:

• 2 tablespoon olive oil, divided
• 1 tablespoon honey
• 1 tablespoon mustard
• 2 cloves garlic, minced
• ½ teaspoon crushed red pepper flakes
• 1 teaspoon kosher or sea salt 
• Freshly ground black pepper
• 4 skin-on chicken breasts
• 1 small onion, diced
• 1 large carrot, diced
• 1 bunch swiss chard, stems chopped and leaves torn
• 1 lemon, zested and sliced into ½” slices
• 1 cup chicken broth
• 1 cup quinoa

 

How to Make this Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe

1. Marinate the chicken: In a large bowl (or freezer bag), mix together just 1 tablespoons of the olive oil, honey, mustard, garlic, red pepper flakes, salt and pepper. Add in the chicken breasts to marinate overnight in the refrigerator.  
2. Sear the chicken: Heat a large saute pan over medium-high heat. Swirl in 1 tablespoons of olive oil. When shimmering, add in the chicken breast, skin-side down. Cook for 3-4 minutes, until skin is nicely seared. Flip the chicken and cook the other side for 3 minutes. Transfer to plate and set aside to finish cooking later.   
3. Cook the vegetables: In the same pan (there still should be some oil), on medium heat, add in the onion, carrot, swiss chard stems (not leaves), and the lemon zest. Use your spatula to scrape up the bits in the pan. Saute for 5-6 minutes, until the vegetables are softened.  
4. Cook the quinoa: Pour in the chicken broth and stir in the quinoa. When simmering, cook for 5 minutes, uncovered. Turn the heat to low and lay the lemon slices in the pan. Lay the swiss chard leaves on top of the quinoa. Transfer the chicken breasts back to the pan, on top of the swiss chard leaves. Cover and cook for 10 minutes until the quinoa is cooked through. Let rest for 5 minutes to allow the quinoa to absorb the remaining liquid.

 

FAQs 

How do I know when the chicken is fully cooked?

You should always cook chicken to an internal temp of at least 165°F.

What are the benefits of quinoa?

Quinoa is packed with nutrients, contains antioxidant and anti-inflammatory plant compounds, are high in fiber, gluten-free, and a great source of protein. 

 

More MIND Diet Recipes

• Seared Salmon Salad with Baked Crispy Chickpeas & Fresh Strawberry Vinaigrette Recipe
• Overnight Oats with Berries & Nuts Recipe 

Print

Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe

A healthy dinner recipe inspired by the suggested ingredients of the MIND Diet.

Course dinner, Main Course

Cuisine American

Keyword chicken, healthy, pilaf, quinoa

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings 4 people

Calories 476kcal

Ingredients

• 2 tbsp olive oil divided
• 1 tbsp honey
• 1 tbsp mustard
• 2 cloves garlic
• ½ tsp crushed red pepper flakes
• 1 tsp kosher or sea salt
• freshly ground black pepper to taste
• 4 skin-on chicken breasts
• 1 small onion
• 1 large carrot
• 1 bunch swiss chard stems chopped and leaves torn
• 1 lemon zested and sliced into ½” slices
• 1 cup chicken broth
• 1 cup quinoa

Instructions

• Marinate the chicken: In a large bowl (or freezer bag), mix together just 1 tablespoons of the olive oil, honey, mustard, garlic, red pepper flakes, salt and pepper. Add in the chicken breasts to marinate overnight in the refrigerator. 
• Sear the chicken: Heat a large saute pan over medium-high heat. Swirl in 1 tablespoons of olive oil. When shimmering, add in the chicken breast, skin-side down. Cook for 3-4 minutes, until skin is nicely seared. Flip the chicken and cook the other side for 3 minutes. Transfer to plate and set aside to finish cooking later. 
• Cook the vegetables: In the same pan (there still should be some oil), on medium heat, add in the onion, carrot, swiss chard stems (not leaves), and the lemon zest. Use your spatula to scrape up the bits in the pan. Saute for 5-6 minutes, until the vegetables are softened.
• Cook the quinoa: Pour in the chicken broth and stir in the quinoa. When simmering, cook for 5 minutes, uncovered. Turn the heat to low and lay the lemon slices in the pan. Lay the swiss chard leaves on top of the quinoa. Transfer the chicken breasts back to the pan, on top of the swiss chard leaves. Cover and cook for 10 minutes until the quinoa is cooked through. Let rest for 5 minutes to allow the quinoa to absorb the remaining liquid.

Nutrition

Calories: 476kcal | Carbohydrates: 42g | Protein: 32g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 1089mg | Potassium: 964mg | Fiber: 6g | Sugar: 8g | Vitamin A: 7319IU | Vitamin C: 44mg | Calcium: 99mg | Iron: 5mg

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Thank You For Entering The All in One Foot Spa Bath Massager Giveaway!

Thank You For Entering The All in One Foot Spa Bath Massager Giveaway! – Jaden 

 

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Magic Mastercard $100 Gift Card Giveaway

Let’s add a little magic into your week this week! We’re giving away a MAGICAL $100 MasterCard Gift Card that can be used to buy anything that you desire! Use for your favorite online stores, in person shopping, groceries – whatever you want! You could also use this to create a special magical moment for yourself or someone in your life! 

  

How Would You Spend $100? 

What would you buy with a Mastercard gift card? We love the idea of using this gift card to spark a little magic by doing a fun activity, treating yourself to a special gift or treating a loved one to a special night out! 

You are guaranteed to find somewhere you can shop with a MasterCard gift card. If you can’t think of anywhere to spend this gift card, you can gift it to someone you care about.

Enter now to win $100 Magical MasterCard Gift Card!

Gift Card photo credit from Walmart.com 

Leave us a comment! How can you add a little magic into your week this week? Let us know in the comments below:

$100 Magical MasterCard Gift Card Giveaway

Enter giveaway below.

 

 

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Thank you for entering the Magic Mastercard $100 Gift Card Giveaway!

Thank you for entering the Magic Mastercard $100 Gift Card Giveaway! Head to the bonus entries below – Jaden

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TCL 40-Inch Smart TV Giveaway

Hello Steamy Kitchen Community! 

Enter to win a TCL 40-Inch Smart TV! Start planning fun movie nights with the fam!

To kick off this Monday, we will start with tops tips for spending time with family.

Family has always got your back, no matter what. It pays to nourish those relationships and never take family for granted. 

Spending Time with Family

When was the last time you dedicated time to spending with family? I enjoy going on walks, painting in the park and making dinner for my loved ones!

Movie Night

Dedicate a day once a week to movie night! Everyone in the house wears PJ’s, pop up the pop corn and choose a movie to watch together. Make a fort or throw all of the pillows in the house onto the living room floor for maximum comfiness and fun.

Dinner Ritual

Start with eating dinner together.

If you already eat together every night, go a step further by making an occasion of cooking meals, prepping the table and cleaning up together. 

Dedicate even more time to family by creating an after dinner ritual such as going for a walk, playing a board game or enjoying a bowl of ice cream.

Travel Somewhere Together

Plan a trip or staycation somewhere with the fam! It’s fun to experience a little family adventure. Many memories and unforgettable moments are bound to be made. 

Stay at a hotel with a pool and spa, find an airBnB near the beach or a lake or find a lodge with outdoor hiking adventures. 

A Call Away

I know you have that one family member you never talk to. They are just a click away! Whether it’s a parent, grandparent or cousin, you can rekindle that relationship–call and ask how they’re doing, it just might mean the world to them. 

Pick up the phone or schedule a zoom meeting now!

Dance Party

Have daily dance parties! Blast some tunes in your home to sing and dance to together. Get the energy up and let loose around the people you have the most fun with. 

You could also opt to play a few rounds of “Just Dance” with the fam! 

TCL 40-inch 1080p Smart LED Roku TV

The 3-Series Full HD TCL Roku TV puts all your entertainment favorites in one place, allowing seamless access to over 500,000 movies and TV episodes, your cable box, gaming console, and other devices—all from your simple, intuitive interface.

The super-simple remote and dual-band Wi-Fi make it fast and easy to access your favorite content in Full HD. Connect all your favorite devices with the three HDMI inputs. 

Simply Smart

The 3-Series TCL Roku TV delivers all your favorite content with over 500,000 movies and TV episodes, accessible through a simple, intuitive interface in a sleek, modern design.

Powerful Mobile App

Transform your smartphone or tablet into a full-function Roku remote with voice control, the ability to browse and add new channels, even listen to TV audio on headphones connected to your mobile device.

Easy-to-Use Remote

The super-simple Roku TV remote has only 20 buttons to make navigating easier. With around half the buttons of a traditional TV remote, you won’t have to struggle to find the button you need.

About TCL

With a lineup of award-winning televisions, audio products, mobile devices, and appliances, TCL delivers meaningful experiences through thoughtful design and the latest technology, helping you enjoy more of the things you love.

 

What would be your go-to movie to watch if you won this TV? Leave a comment below!

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