Chicken Tandoori Bowl with Minty Indian Yogurt Dressing Recipe

There’s something deeply comforting about classic Indian flavors, and our Chicken Tandoori Bowl with Minty Indian Yogurt Dressing is a testament to that. Think tender chicken  marinated in rich tandoori sauce, paired with a backdrop of light cauliflower rice and fresh veggies. Topped with a sprinkle of golden raisins and cashews, every bite is a celebration. But what truly sets it apart? The Minty Indian Yogurt Dressing. It’s fresh, vibrant, and brings an unexpected twist to an already delightful bowl. Ready to journey through this flavorful adventure? Let’s get started!

Why This Tandoori Bowl Wins:

• A Culinary Journey: Every bite takes you on a trip to India, blending the warmth of tandoori spices with the soothing touch of mint, crafting an unforgettable taste bud experience.
• Vibrancy in a Bowl: The lively colors from the broccoli, cabbage, and golden raisins, juxtaposed with the creamy minty dressing, don’t just look gorgeous—they offer a spectrum of nutrients and antioxidants.
• Crunch Factor: Cashews add more than just a delicious crunch. Their buttery texture complements the spiciness of the chicken, bringing balance to each bite.

 

A Tantalizing Tidbit: The Tale of Tandoori Chicken

Pop quiz: Where did tandoori chicken make its sizzling debut? If you said the vibrant streets of Punjab, India, give yourself a gold star! But this isn’t just any ordinary chicken dish. It’s a culinary legend.

Back in the day, folks marinated chicken in yogurt and spices, then slid it into a tandoor – a cylindrical clay or metal oven that reaches scorching hot temperatures. What came out was nothing short of magical: charred, smoky chicken that’s insanely juicy inside.

This delicious bird took a flight of fancy, landing on plates globally, and no one could resist its fiery charm. From lavish Indian weddings to humble family dinners, tandoori chicken has earned its place as a beloved staple.

Fast forward to today, our Chicken Tandoori Bowl is a nod to this time-honored classic, blending tradition with a modern twist. So, next time you dive into that spicy, charred chicken, give a little nod to the Punjabi kitchens that started it all!

Reverse Meal Planning: The Tandoori Way

Pairing the age-old flavors of tandoori chicken with the modern practice of Reverse Meal Planning is culinary innovation at its finest. Remember, Reverse Meal Plan is all about playing pantry detective, starting with what’s on hand in your kitchen, and then letting those discoveries guide your menu. It’s a game-changer that saves you time, cash, and prevents those heartbreaking food waste moments.

Diving into your Chicken Tandoori Bowl adventure, scout your kitchen for chicken breasts, fresh or frozen veggies, and any flavorful sauces or pastes. Your pantry and refrigerator are treasure chests of ingredients waiting to be transformed into gourmet delights. And with the Chicken Tandoori Bowl, you have a canvas to paint your edible masterpiece.

Ingredient Swap Outs:

• Cauliflower Rice: No cauliflower on deck? Use regular rice, quinoa, or even couscous as your bowl base. For a low-carb option, you might even consider spiralized zucchini or spaghetti squash.
• Chicken: While tandoori chicken is our star, feel free to swap in tofu, shrimp, or paneer (Indian cottage cheese) for a delightful variation.
• Tandoori Sauce or Paste: If you can’t get your hands on tandoori sauce, a mix of yogurt, chili powder, turmeric, and garam masala can give a similar punch. Alternatively, a spicy curry paste will also do the trick.
• Cabbage & Broccoli: These veggies add a lovely crunch and green touch, but if they’re MIA in your kitchen, think green beans, snap peas, or even sautéed spinach. The sky’s the limit!

So, the next time you’re hankering for a tandoori treat, remember that your kitchen, with its hidden ingredients, is your first stop on this flavorful journey.

Buddha Bowl Tandoori: A Flavorful Transformation

You might’ve heard the term “Buddha Bowl” making the rounds in food circles. At its heart, a Buddha Bowl is a vibrant combination of various foods, often a mix of raw and cooked ingredients, beautifully arranged in a bowl. It’s all about 

variety, texture, and color – creating a balanced meal that not only looks appetizing but is nutritionally rich.

Want to transform the Chicken Tandoori Bowl into a full-fledged Buddha Bowl experience? Let’s dive into the steps:

Building Your Tandoori Chicken Buddha Bowl:

• Choose a Base: Begin with cauliflower rice, laying a fluffy foundation.  Alternatively, brown rice, quinoa, or mixed greens can be your go-to base.
• Layer with Tandoori Goodness: Add the succulent tandoori chicken cubes, ensuring every bite will have that signature spicy, smoky flavor.
• Vibrant Veggies: Spread out the blanched cabbage and broccoli or broccolini, giving the bowl a refreshing, crunchy twist. These greens contrast beautifully with the rich tandoori spices.
• Sweet Sensations: Scatter a handful of golden raisins for a surprise sweet note amidst the spicy symphony.
• Creamy Dressing: Time for the pièce de résistance! Generously drizzle the Minty Indian Yogurt Dressing, tying together all the bowl’s elements with its creamy, tangy freshness.
• Nutty Finish: Crown your creation with crunchy cashews. This final touch not only adds a bite but enriches the bowl with wholesome fats.

And there you have it: the Chicken Tandoori Bowl, reimagined Buddha style. Enjoy a meal that’s as delightful to the eyes as it is to the palate.

 

Serving Up Solutions: The Chicken Bowl FAQ

• Store-bought mint yogurt dressing – yay or nay? While our homemade Minty Indian Yogurt Dressing dances with zesty freshness, a store-bought version can certainly step in when you’re in a pinch. Just peek at the label for any sneaky additives – if you’re aiming to keep things au naturel.
• Cauliflower rice has left the building. What’s my next move? Panic not! Just swap in traditional rice, quinoa, couscous, or the nutty charm of farro. The world (or at least the pantry) is your oyster!
• Vegan vibes here. How can I remix this recipe? Tune into tofu or tempeh vibes by swapping chicken for these vegan stars, marinated in tandoori joy. Keep an eye out for vegan tandoori paste and trade the dairy yogurt for its plant-based sibling in the dressing.
• I’m all about that prep life. Can I get a head start on this bowl? You bet! Whip up the Minty Indian Yogurt Dressing a day or two ahead for flavors that meld and mellow. Pre-cook that cauliflower rice, let it chill in the fridge, then just summon the microwave when it’s showtime.
• Raisins and I… we’re not on speaking terms. What then? No hard feelings. While golden raisins add pops of sweetness, feel free to ghost them for dried cranberries or apricots. A sweet twist awaits you.

 

Here are some other great Buddha Bowl Basic Recipes to check out: 

• How To Cook Cauliflower Rice 
• Grilled Chicken Buddha Bowl Recipe with Sweet & Tangy Mango Sauce
• Rotisserie Chicken Buddha Bowl with Sweet Pomegranate Sauce
• 10 Minute Mango and Golden Raisin Chutney Sauce Recipe 

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Chicken Tandoori Bowl with Minty Indian Yogurt Dressing Recipe

Chicken Tandoori Bowl features tender, marinated chicken cooked to perfection, served over a bed of aromatic rice and accompanied by a refreshing Minty Indian Yogurt Dressing. A delicious and vibrant fusion of flavors that will leave your taste buds craving for more

Course Main Course

Keyword buddha bowl, buddhabowl, chicken, signature buddha bowl, tandoori bowl

Prep Time 20 minutes minutes

Cook Time 25 minutes minutes

Total Time 45 minutes minutes

Servings 4

Calories 509kcal

Ingredients

Minty Indian Yogurt Dressing: Yields 1 ½ cups

• ¾ cup full fat yogurt
• ¼ cup mayo
• ¼ tsp coriander
• ¼ tsp cumin
• ¼ cup fresh mint julienned
• Juice from 1 lemon
• 3 tbsps of water more to thin to your preferred consistency
• Salt and pepper to taste

Chicken Tandoori Bowl

• 6 cups or more cooked cauliflower rice served warm
• 4 servings cooked chicken breast cubed (4-5 oz. per person)
• ½ head cabbage sliced and blanched
• 4 cups broccoli or broccolini blanched
• Store bought tandoori sauce or paste

To Serve: 

• Golden raisins
• Cashews

Instructions

• Make your yogurt dressing. Combine all ingredients in a mason jar and cover tightly with a lid and shake well. Adjust with additional water to get your preferred consistency. Taste and adjust for salt and pepper.
• Slice and chop cabbage and broccoli and blanch.
• Cube chicken breast and toss in tandoori sauce.
• Build your bowls by adding a layer of cauliflower rice, a serving of tandoori chicken, cabbage, broccoli, and golden raisins. Top with cashews and drizzle on yogurt dressing.

Nutrition

Calories: 509kcal | Carbohydrates: 28g | Protein: 58g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 156mg | Sodium: 495mg | Potassium: 2119mg | Fiber: 10g | Sugar: 12g | Vitamin A: 903IU | Vitamin C: 240mg | Calcium: 217mg | Iron: 3mg

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Legendary Spaghetti Sauce Recipe

Spaghetti sauce, when done right, is magic. It turns ordinary pasta into something memorable. The heart of this sauce? Well, it’s borrowed from the culinary insights of Italian-American legend and doyenne Marcella Hazan. After some kitchen adventures and a sprinkle of Steamy Kitchen ingenuity, we’ve added a robust twist with ground beef. Dive in and see what the fuss is all about!

Learn the secret ingredient that makes this recipe truly legendary.

 

The Magic Behind the Method

• The Marcella Hazan Connection: Let’s chat about the OG Italian kitchen maestro, Marcella Hazan. I was lucky enough to be a guest at her home in Florida, where I taught her how to make My Mom’s Famous Egg Rolls, and she taught me how to make her Legendary Marinara Sauce. Fair trade? Absolutely.
• The Butter Brilliance: Canned tomatoes can sometimes act a tad… shall we say, rebellious with its puckery tartness? Marcella’s wisdom shines with a simple fix: butter. It’s not just for bread anymore. Add it to your sauce, and it elegantly balances out any acidic mischief.
• Mastering the Slow Simmer: In the world of sauces, patience is more than a virtue, it’s the secret sauce itself. Giving it a good 45-minute simmer is akin to letting flavors get acquainted, like old friends catching up. The result? A sauce that warmly embraces each strand of your pasta, delivering a rich and harmonious taste. This is where the magic happens, far away from those instant sauce mixes.

 

History 101: The Pasta Sauce Chronicles

The Marinara Memo: Before we dive in, let’s clear the air: spaghetti sauce, also known as “marinara”, isn’t some modern culinary trend. This sauce has been the heart and soul of Italian kitchens long before Vespa rides became iconic. Journey back to the 16th century when tomatoes first landed in Europe, courtesy of the Americas.They looked at these juicy fruits and thought, “Decor, not dinner.” But, by the 18th century, the ingenious Neapolitans saw potential, tossed tomatoes into their recipes, and voilà, the marinara magic began!

Marinara’s Oceanic Origins: Curious about the name “marinara”? The term “marinaro” translates to “sailor-style” in Italian. A the story goes, seafaring explorers returning to Naples introduced this tomato wonder from the New World. From there, marinara started gaining momentum, captivating palates far and wide.

The Heart of Marinara: At its core, authentic Italian marinara showcases the essentials: sun-ripened tomatoes, a hint of garlic and onions, complemented by aromatic herbs like basil and oregano. Over the centuries, various Italian locales have sprinkled their distinct touches, turning marinara from just a sauce to a culinary narrative with rich, regional tales.

 

Behind the Curtain: Ingredients that Elevate

• San Marzano, Darling: If you’re truly aiming to flaunt your sauce game, it’s time for a heart-to-heart with San Marzano tomatoes. Nestled in the sassy soils of Italy’s Campania region, these little divas know how to strike a pose with their blend of sweetness and just enough sass. Choosing them? That’s just you being a culinary icon.
• Butter Me Up: Delving into the world of butter brings an understated opulence to your sauce. Incorporating this velvety ingredient doesn’t just enhance; it elevates, smoothing out any acidic edges and turning your creation into a luxuriously rich delight.
• The Basil Boost: There are ingredients, and then there’s basil. More than a mere garnish, it’s the aromatic jolt your sauce quietly yearns for. With its inclusion, your sauce isn’t just great; it becomes irresistible.

 

Hold Up, Sauce Rookie!

Listen, the most common blunder folks make with spaghetti sauce? They’re too quick on the draw. A truly rich and flavorsome sauce craves time, a chance for all those ingredients to mingle and deepen. If you rush it, you’re likely to end up with a sauce that’s just skimming the surface in taste. So here’s the secret: let that sauce simmer on low heat for a solid hour. Those tomatoes will soften, the flavors will intensify, and you’ll get a sauce with the lush consistency and depth of a classic Italian masterpiece. Patience, my friends, is the real sauce MVP.

 

All Your Saucy Questions Answered:

• Swap the Beef?: Thinking of switching out the ground beef? Go for it! Whether you’re eyeing ground turkey, chicken, sausage, or maybe even going green with lentils or mushrooms, this recipe’s got room for your culinary flair.
• No San Marzano Tomatoes?: Don’t stress. While they’re the gold standard, Italian Roma tomatoes or any high-quality canned whole tomatoes will still give you some sauce swagger. Just aim for ones that don’t have too many additives. The NY Times has done the hard work with ranking the four best canned tomato brands, and so has The Food Network.
• Can I Tweak the Butter?: Feel free! Want it light and flirty? Trim that butter. Going for full-on opulence? Add a smidge more. Though, our butter balance–it’s kind of legendary.
• Missing that Italian Herb Mix? Don’t sweat it. Raid your spice rack for dried basil, oregano, thyme, and rosemary. Mix and match, taste test, and find your herb harmony.
• Got a Thing for Garlic?: Slide it in towards the end of step 1. It’s a last-minute cameo that ensures no burnt or bitter bites.
• Marcella’s Butter Extravaganza: Yep, the goddess herself was living the buttery dream with 5 whole tablespoons. We went a tad more waistline-friendly, snipping it without losing that velvety luxury. You’re welcome. 😉

 

Elevate that Pantry Pasta with Reverse Meal Plan

One of the reasons this Legendary Spaghetti Sauce recipe is so fantastic is its compatibility with the Reverse Meal Plan concept.

Let’s be honest: who doesn’t have a packet of spaghetti hiding away in the back of their pantry? Most of us do! The Reverse Meal Plan method emphasizes starting with what you already have in your kitchen before making a grocery list. It encourages us to be resourceful and inventive, reducing waste and saving money in the process. And spaghetti is one of those universal pantry staples that often gets overlooked. With this recipe, you’re not just making a delicious meal, but also embracing a smarter, more sustainable approach to cooking by leveraging what’s already available to you. It’s time to shop your kitchen and transform that forgotten spaghetti into something legendary! You can learn more about Reverse Meal Plan by clicking the image below!

For the carb-conscious foodies out there:

Dive into a fresh take on spaghetti with our heart of palm “pasta” – Cook Low-Carb Spaghetti (link)

 

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Legendary Spaghetti Sauce Recipe

Discover the Legendary Spaghetti Sauce Recipe—a divine blend of canned tomatoes, creamy butter and aromatic herbs. Taste pasta perfection!

Course dinner

Cuisine American, Italian

Keyword pasta, spaghetti

Prep Time 10 minutes minutes

Cook Time 1 hour hour

Servings 4 people

Calories 302kcal

Ingredients

Legendary Spaghetti Sauce

• 2 1/2 tablespoons butter
• 1 pound lean ground beef
• ½ small onion chopped
• 1 (28-ounce) can whole peeled plum tomatoes San Marzano preferred
• 1 tsp Italian herb spice mix
• Salt to taste

Instructions

• In a saucepan over medium-high heat, add the butter. When the butter is just beginning to bubble, add the ground beef and the onion and cook for 5 minutes, or until the beef is nicely browned and the onion is fragrant and soft.
• Add in the tomatoes and Italian seasoning. If using whole tomatoes, mash and break up the tomatoes with a potato masher or large ladle.
• When bubbling, turn the heat to low and simmer for 45 minutes. Season with salt to taste.

Nutrition

Calories: 302kcal | Carbohydrates: 9g | Protein: 24g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 425mg | Potassium: 772mg | Fiber: 2g | Sugar: 5g | Vitamin A: 468IU | Vitamin C: 20mg | Calcium: 89mg | Iron: 5mg

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Chipotle Lime Shrimp Bowl With Cilantro Jalapeño Yogurt Sauce Recipe

Who says you need a plane ticket for a culinary escapade? Buckle up, because the Chipotle Lime Shrimp Bowl is serving you all the Latin vibes without the jet lag. Imagine juicy shrimp, flirtatiously marinated in smoky chipotle, doing the samba with zesty lime. And the fiesta doesn’t stop there. The Cilantro Jalapeño Yogurt Sauce sashays in, turning every bite into a creamy, spicy tango. If your dinner doesn’t feel like a coastal fiesta, then you’re doing it wrong. Apron on, sass mode activated – let’s get cooking!

Why This Recipe Works:

• Balanced Flavor Fusion: The chipotle-marinated shrimp and the Cilantro Jalapeño Yogurt Sauce come together in a harmonious partnership, with each element contributing to a balanced and delightful taste.
• Time-Efficiency: In just 35 minutes, this recipe proves that gourmet dishes can be prepared without spending an entire day in the kitchen. It’s a quick and scrumptious option that adds character to even the busiest weeknights.
•  Customizable Excellence: Whether you’re in the mood for more veggies or less heat, this recipe is as versatile as a five-star concierge. Adjusting ingredients to cater to dietary preferences or personal taste is not only possible but encouraged. The result? A bowl that will wow your taste buds with every bite! 

A Flavorful Dive into Chipotle & Adobo

Ah, chipotle. That smoky, slightly spicy flavor that has charmed its way into our hearts and kitchens. But what’s the tale behind this tantalizing taste?

Chipotle: Originating from the Nahuatl word chilpoctli meaning “smoked chili”, the chipotle pepper isn’t a unique species of chili at all. It’s actually a ripe jalapeño that has been dried and smoked. Traditional methods would have these peppers slow-smoked over a wood fire, gradually drying them out and infusing them with a deep, smoky flavor. This process not only imbues the peppers with that distinctive chipotle taste but also preserves them for extended use. A staple in Mexican cuisine, it’s no wonder this robust flavor has made waves internationally.

Adobo Sauce: Now, let’s talk about the zesty companion of our beloved chipotle: the adobo sauce. The term “adobo” is derived from the Spanish word adobar, which means “marinade”. Originally, this sauce was concocted as a preservative, but its tangy, spicy goodness ensured it was destined for greater culinary heights. Combining ground chilies, herbs, vinegar, and spices, adobo sauce melds harmoniously with the smoky richness of chipotle. Today, chipotle peppers are often canned in adobo sauce, making them a dual threat of flavor in any dish they grace.

Together, chipotle and adobo offer a delightful dance of smoky-spicy-tangy goodness that adds layers of complexity to recipes. Their combined history and journey from age-old traditions to modern kitchens make them all the more intriguing, reminding us that every bite we take is a nod to culinary traditions of the past. So, next time you savor that smoky chipotle kick, take a moment to appreciate its rich heritage!

Reverse Meal Planning with a Chipotle Twist

Have you ever embarked on a culinary journey, only to discover you’ve missed a turn along the way? Maybe that chipotle pepper or jalapeño is missing from your pantry. No worries! With Reverse Meal Planning, we start with what you’ve got and make it work. Let’s get into how the Chipotle Lime Shrimp Bowl fits snugly into this strategy.

What’s in the pantry? Before diving into this tantalizing recipe, survey your kitchen. Maybe there’s a lone bell pepper yearning to be a star or a container of Greek yogurt almost past its prime. Perfect candidates for our bowl!

Ingredient Swap Outs:

• Shrimp: No shrimp on hand? Use chicken, tofu, or tempeh. They all soak up that chipotle-adobo magic!
• Bell Peppers: Any veggies waiting to be savored will do – think zucchini, mushrooms, or snap peas. Just adjust your cooking time.
• Cilantro Jalapeño Yogurt Sauce: Missing an ingredient or two? Sour cream can replace Greek yogurt for a creamier texture, and parsley can step in if cilantro isn’t your favorite dance partner.
• Adobo Sauce: If you’re out of adobo, a mix of paprika, vinegar, and a pinch of sugar can mimic its tangy-spicy essence.
• Greens: Switch up the base according to what’s fresh or what’s about to expire – from spinach to arugula to romaine.

With reverse meal planning, it’s all about using what you already have, minimizing waste, and still delivering on taste. Now, you’re all set to create a Chipotle Lime Shrimp Bowl masterpiece, even if you’re missing a few dancers from the flavor fiesta! 

Turn Up the Zen with the Chipotle Lime Shrimp Buddha Bowl

Ever heard of a meal that’s as balanced as your yoga posture? Enter: The Buddha Bowl. With roots perhaps as meditative as its name suggests, this meal is all about harmony. It’s a delightful play of grains, proteins, veggies, and a dressing, all mingling together in one bowl. Let’s get this Chipotle Lime Shrimp Bowl to align its chakras with the Buddha Bowl philosophy.

Here’s the formula to craft your Chipotle Lime Shrimp Buddha Bowl:

1. Base: Start with a peaceful foundation of your greens of choice. Whether it’s spinach for iron, arugula for a peppery kick, or mixed lettuce for some crispiness – lay them at the bottom.
2. Proteins: Gracefully place your marinated and cooked shrimp onto those greens. Remember, it’s not just shrimp that can play this role. Tofu, tempeh, or even chickpeas can join the bowl if they’re what’s available.
3. Veggies & Add-ins: Channel the colorful vibes with sliced bell peppers, onions, and cherry tomatoes. These represent not only nourishment but the beautiful diversity of our planet.
4. Dress to Impress: Drizzle that zesty Cilantro Jalapeño Yogurt Sauce, adding a cooling contrast to the heat of the chipotle.
5. Garnish: Elevate the senses by topping off with fresh cilantro, lime wedges, avocado slices, and pickled jalapeños. These are the finishing touches, the little reminders of life’s zest and flavor.
6. Crunch: For that added texture and burst of flavor, don’t forget a sprinkle of roasted cashews or even some crushed tortilla chips. They’re like the surprise ending of a good book – totally satisfying.

There you have it – a bowl that not only feeds your hunger but also your soul. Ready to get enlightened, one bite at a time? 

Spice Up Your Knowledge: Chipotle Lime Shrimp Bowl FAQ

• I’m not big on shrimp. Can I use another protein? While shrimp brings its own brand of sass, you can totally swap it for cubed chicken, tofu, or even beef strips. Just marinate as you would with the shrimp and adjust the cooking time accordingly.
• I’m out of adobo sauce, any quick fix? Missing adobo? No sweat! Try mixing some smoked paprika, a touch of vinegar, and a pinch of brown sugar as a makeshift solution. It won’t be an exact match, but it’ll lend a similar smoky and tangy profile.
• Can the Cilantro Jalapeño Yogurt Sauce be made ahead? Absolutely, kitchen warrior! Store the sauce in an airtight container in the fridge for up to a week. The flavor might even intensify, which is always a bonus.
• I can’t handle too much heat. Any suggestions? Listen, food is all about playing it your way. Ditch the chipotle and reduce or skip the jalapeños in the sauce. You can also serve the sauce on the side so everyone can adjust their own heat level.
• My avocados are rock hard. How can I ripen them quickly? Oh, the age-old avocado conundrum! Place those stubborn avocados in a brown paper bag with a banana or apple. The ethylene gas these fruits emit will help speed up the ripening process. Check daily until they’re soft to the touch.

 

Are you a chipotle lover? Check out our other sizzling spicy recipes: 

• Taco Buddha Bowl with Creamy Chipotle Sauce
• Chipotle Skirt Steak Tacos Recipe 
• Smoky Sweet Spicy Wings 
• Chino-Latino Wings

 

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Chipotle Lime Shrimp Bowl With Cilantro Jalapeño Yogurt Sauce

Indulge in the tantalizing flavors of the Chipotle Lime Shrimp Bowl. This vibrant dish features succulent shrimp marinated in a zesty chipotle pepper and lime sauce, perfectly complemented by the crispness of bell peppers, onions, and cherry tomatoes. Topped with a refreshing Cilantro Jalapeño Yogurt Sauce and a hint of pickled jalapeños for a delightful kick, this bowl is a burst of flavors in every bite. Serve it over your favorite greens and garnish with fresh cilantro, lime wedges, and creamy avocado slices.

Course lunch, Main Course

Keyword buddha bowl, buddhabowl, cilantro, lime, shrimp

Prep Time 20 minutes minutes

Cook Time 15 minutes minutes

Total Time 35 minutes minutes

Servings 4 people

Calories 213kcal

Ingredients

Cilantro Jalapeño Yogurt Sauce: Yields 1 ¼ cup 

• 1 jalapeño seeds removed, chopped
• 1 cup plain whole-milk Greek yogurt
• ½ cup cilantro leaves with tender stems
• ¼ teaspoon ground cumin
• Fresh lime juice to taste
• Salt to taste
• Water to thin out as needed

Buddha Bowl

• 1.5 lbs raw shrimp peeled and deveined
• 4 tbsp olive oil divided 
• 2 garlic clove minced 
• 1 chipotle pepper in adobo sauce minced
• 1 tsp adobo sauce from the same can
• ½ tsp smoked paprika 
• ¼ tsp cumin
• Juice from 1 lime
• ½ tsp salt and black pepper
• 2 bell peppers thinly sliced
• 1 small to medium onion thinly sliced
• 1 pint cherry tomatoes sliced
• Greens of choice

To Serve

• Fresh cilantro
• Lime wedges
• Avocado slices
• Pickled jalapeños

Instructions

• Make yogurt sauce. Purée jalapeño, yogurt, cilantro, lime juice, cumin, and a generous pinch of salt in a blender until very smooth. Taste and season with salt and more lime juice, if desired. Thin out with water to your preferred consistency.
• In a large bowl, toss the shrimp with olive oil, garlic, chipotle pepper, adobo sauce, lime juice, and spices. Marinate for 15 minutes.
• Slice the bell peppers and onions and set aside.
• Heat 2 tablespoons of oil over medium heat and cook peppers and onions 4-5 minutes, stirring regularly, or until they're crisp, but tender. Transfer to plate.
• Heat remaining oil in the same skillet. Sear the shrimp and cook for 2-3 minutes per side, working in batches. Transfer to a plate and repeat with the remaining shrimp.
• Turn the heat off. Once the shrimp are finished cooking, toss shrimp, bell peppers, and onions in the warm pan, adjusting for lime and any seasonings.
• Serve over greens with tomatoes, cilantro, avocado, extra lime wedges, yogurt sauce, and pickled jalapeños.

Nutrition

Calories: 213kcal | Carbohydrates: 15g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 542mg | Potassium: 532mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2746IU | Vitamin C: 110mg | Calcium: 88mg | Iron: 2mg

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