The ketogenic diet is what I have been following for many years now to reverse my pre-diabetes, let me tell you how you can start a keto diet. The Keto diet is a diet that promotes the consumption of high-fat but low-carb food. This puts the body in ketosis. Ketosis is a state where the body gets its energy from stored fat instead of getting it from the
The post How to Start a Keto Diet for beginners appeared first on Sweetashoney.
from Sweetashoney https://ift.tt/3kWzma3
via New Kitchen Special
No comments:
Post a Comment