All-purpose flour or any wheat-based or grain-based flour is not keto-approved. They are as bad as white sugar as they have a lot of carbs that will raise your blood sugar level quickly and take you out of ketosis. Luckily, there are other flours you can use for keto baking. However, keto-friendly flours have quite different properties and should not be compared or replaced by all-purpose flours to
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