Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! Is sweetened condensed milk keto friendly? No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is
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